Comments on: 5 Easy Ways to Reach Your Fitness Goals http://www.everydaylifeandbalance.com/5-easy-ways-to-reach-your-fitness-goals.html juggling family, food, fun and fitness ~ creating a healthy family Fri, 03 Feb 2012 20:26:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jackie http://www.everydaylifeandbalance.com/5-easy-ways-to-reach-your-fitness-goals.html/comment-page-1#comment-27155 Jackie Fri, 03 Feb 2012 20:26:20 +0000 http://www.everydaylifeandbalance.com/?p=626#comment-27155 That's definitely been my experience Scott! Thanks for stopping by! That’s definitely been my experience Scott! Thanks for stopping by!

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By: Scott @ Personal Training Certification http://www.everydaylifeandbalance.com/5-easy-ways-to-reach-your-fitness-goals.html/comment-page-1#comment-27154 Scott @ Personal Training Certification Fri, 03 Feb 2012 20:02:26 +0000 http://www.everydaylifeandbalance.com/?p=626#comment-27154 I think that the first piece of advice is the best. "Don't set a weight goal". Too often people set a goal for an amount of weight they want to lose then are disappointed when the scale says they gained a pound after a week of increased exercise. What people often fail to realize is that muscle weighs more than fat and that sometimes the increased muscle tone results in increased weight even though they had begun their new routine to "lose weight". The ultimate goal is to be healthier not lighter. Good advice. I think that the first piece of advice is the best. “Don’t set a weight goal”. Too often people set a goal for an amount of weight they want to lose then are disappointed when the scale says they gained a pound after a week of increased exercise. What people often fail to realize is that muscle weighs more than fat and that sometimes the increased muscle tone results in increased weight even though they had begun their new routine to “lose weight”. The ultimate goal is to be healthier not lighter. Good advice.
Scott @ Personal Training Certification´s last [type] ..How Much Do Personal Trainers Make?

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