Dr Oz’s Tangerine Weightorade

dr oz tangerine weightorade

I love Dr. Oz ~ he’s always got such great tips to help improve your health, and many times your metabolism. Today’s tip is no different… Today I’m sharing Dr. Oz’s Green Tea and Tangerine Weight-orade He says just one cup of green tea can boost your metabolism by 12% and for maximum results drink [...]

5 Easy Ways to Reach Your Fitness Goals


You probably have some kind of fitness goal as part of your new year’s resolution… a lot of people do. However, most of our New Year’s resolutions don’t last past February. Sad, but true. Here’s some tips to help you keep moving forward with your goal, and actually accomplish it, instead of letting it fizzle [...]

Turkey Burger Pita Wraps

turkey burger wrap

Here’s a healthy and inexpensive week night meal you can have put together in a jiffy. It’s filled with flavor, and you can add in quite a few veggies to make this a really nice meal. What You Need:  1/2 C of mayonnaise 2 t curry powder 1 lb. ground turkey breast 2 oz feta [...]

How to Make the Perfect Crock Pot Roast


If you’re looking for the best crock pot roast recipe, then you’re in luck. This is a very simple recipe that let’s you cook your entire meal in the crock pot. And the good news is, you’re family will think you’ve been slaving away in the kitchen all day ~ when in fact, besides the [...]

5 Tips for Creating a Weekly Meal Plan


Whether you’re looking to save money or prepare meals quickly, you often see suggestions for planning your meals. If you’re unfamiliar with meal planning this can be frustrating and confusing advice. Here’s 5 tips to help you create your weekly meal plan. #1 Use your supermarket ads – Take a look at the sale items [...]

You Have 4 Minutes ~ Don’t lie. Tabata and Modified Tabata Workouts


If you’ve never heard of the Tabata workout ~ it’s brutal, and perfect for busy people. It’s a 4 minute workout. You may think, “What can 4 minutes do for me” but rest assured ~ it can kick your butt. There are tons and tons of ways to do Tabata ~ the basic idea is [...]

Healthy Sweet Treats ~ Easy Christmas Desserts that Are Good For You!

alton brown chocolate pie

Yesterday I was watching Dr. Oz. Alton Brown was talking about he’d lost 50 pounds and kept it off for over 2 years now. It was a good segment. At the end he and Dr. Oz put together a Chocolate Pie recipe that was actually GOOD for you. Minimal calories and protein to boot. It [...]

Crockpot Chicken and Sweet Potatoes

crockpot chicken and sweet potatoes

It’s cold and rainy here… the snow’s heading in this afternoon.  A perfect day to have the crockpot creating a fabulous smell through the house. Hope you enjoy this one! 4 Hour Chicken and Sweet Potatoes  What You Need: 3 T canola oil + 2 T canola oil 2 lbs chicken thighs boneless and skinless [...]

5 Healthy Meal Ideas to Add to Your Weekly Meal Plan

healthy meal ideas

Groceries are expensive, and healthy meal ideas can lead to an even higher grocery bill. The good news is you don’t have spend a fortune to add healthy meal ideas to your weekly meal plan.  You don’t need to spend a fortune either. Here are five quick, easy and cheap family meal ideas. #1 Beans [...]

At Home Workout Routines


I live in the middle of nowhere, miles and miles from the nearest gym ~ so while I love to workout at the gym it just isn’t an option. You may have your own reasons why you can’t (or don’t want to) work out at the gym and that’s cool. Because today I’m sharing an [...]

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