Tips for Buying a Kettlebell

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There are many reasons you might want to buy a kettlebell. They burn a lot of fat with their strength training and cardiovascular combination. They’re affordable, don’t take up a lot of space, and you can get a lot of results with just a little bit of effort. Kettlebells are very trendy, but they’re not [...]

Tips for Working Out with Kettlebells

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Kettlebells are all the rage these days, and I’m going to be doing a series of posts on working out with Kettlebells over the next few Fridays. They are so effective, and you can use them in multiple ways to work out your entire body. They’re awesome for burning fat, and getting your body beach [...]

The Benefits of Exercise Go Well Beyond Losing Weight

healthy is happy

Whether you’re looking to lose a little or a lot, the benefits of exercise go far beyond just losing weight. While it’s great to lose weight and look great… exercise helps your body in so many other ways as well! Exercising 3-4 times a week, an hour and a half at least each day has [...]

Easy Ways to Make Exercise Less Boring

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Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill? There is a way to make exercise less boring! If you’re sick of walking on a flat surface on your treadmill, there are many ways to liven up that work out. Putting on an hour-long TV show that you have [...]

5 Easy Ways to Reach Your Fitness Goals

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You probably have some kind of fitness goal as part of your new year’s resolution… a lot of people do. However, most of our New Year’s resolutions don’t last past February. Sad, but true. Here’s some tips to help you keep moving forward with your goal, and actually accomplish it, instead of letting it fizzle [...]

You Have 4 Minutes ~ Don’t lie. Tabata and Modified Tabata Workouts

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If you’ve never heard of the Tabata workout ~ it’s brutal, and perfect for busy people. It’s a 4 minute workout. You may think, “What can 4 minutes do for me” but rest assured ~ it can kick your butt. There are tons and tons of ways to do Tabata ~ the basic idea is [...]

At Home Workout Routines

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I live in the middle of nowhere, miles and miles from the nearest gym ~ so while I love to workout at the gym it just isn’t an option. You may have your own reasons why you can’t (or don’t want to) work out at the gym and that’s cool. Because today I’m sharing an [...]

New Year’s Resolutions… How to Make it Past February 10

Times Square Ball

Did you know that most people who set New  Year’s Resolutions don’t make it past February 10? Yep, just over a month into the year and all those high hopes and resolutions are OUT the WINDOW! The new year is such a time of hope and excitement, people are ready to change. Here’s some of [...]

Interval Workouts Will Rock Your Body in 15 Minutes or Less

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It seems women tend to do a LOT of cardio. They go to the gym, get on the treadmill, turn on the TV and walk, walk, walk. The problem with that is… it doesn’t work. You’ve got to tax your body and make it work hard for it change. The good news is… interval workouts [...]

2 Moves to Tone Your Butt

I have to say… I’m awful when it comes to exercise. I don’t do it regularly or often enough. BUT I love Holly Rigsby. She is a mom, just like me, and provides great, quick, simple exercises you can do at home. Here’s 2 moves to tone your butt! Remember… a little every day is [...]

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