Tips for Buying a Kettlebell


There are many reasons you might want to buy a kettlebell. They burn a lot of fat with their strength training and cardiovascular combination. They’re affordable, don’t take up a lot of space, and you can get a lot of results with just a little bit of effort. Kettlebells are very trendy, but they’re not [...]

Tips for Working Out with Kettlebells

handstand on kettlebell

Kettlebells are all the rage these days, and I’m going to be doing a series of posts on working out with Kettlebells over the next few Fridays. They are so effective, and you can use them in multiple ways to work out your entire body. They’re awesome for burning fat, and getting your body beach [...]

Interval Workouts Will Rock Your Body in 15 Minutes or Less


It seems women tend to do a LOT of cardio. They go to the gym, get on the treadmill, turn on the TV and walk, walk, walk. The problem with that is… it doesn’t work. You’ve got to tax your body and make it work hard for it change. The good news is… interval workouts [...]

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