Tips for Buying a Kettlebell


There are many reasons you might want to buy a kettlebell. They burn a lot of fat with their strength training and cardiovascular combination. They’re affordable, don’t take up a lot of space, and you can get a lot of results with just a little bit of effort. Kettlebells are very trendy, but they’re not [...]

You Have 4 Minutes ~ Don’t lie. Tabata and Modified Tabata Workouts


If you’ve never heard of the Tabata workout ~ it’s brutal, and perfect for busy people. It’s a 4 minute workout. You may think, “What can 4 minutes do for me” but rest assured ~ it can kick your butt. There are tons and tons of ways to do Tabata ~ the basic idea is [...]

At Home Workout Routines


I live in the middle of nowhere, miles and miles from the nearest gym ~ so while I love to workout at the gym it just isn’t an option. You may have your own reasons why you can’t (or don’t want to) work out at the gym and that’s cool. Because today I’m sharing an [...]

Interval Workouts Will Rock Your Body in 15 Minutes or Less


It seems women tend to do a LOT of cardio. They go to the gym, get on the treadmill, turn on the TV and walk, walk, walk. The problem with that is… it doesn’t work. You’ve got to tax your body and make it work hard for it change. The good news is… interval workouts [...]

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