Interval Workouts Will Rock Your Body in 15 Minutes or Less

It seems women tend to do a LOT of cardio. They go to the gym, get on the treadmill, turn on the TV and walk, walk, walk.

The problem with that is… it doesn’t work.

You’ve got to tax your body and make it work hard for it change.

The good news is… interval workouts tax your body and work in a fraction of the time of regular cardio.

One of my favorite fitness professionals, as you probably know, is Holly Rigsby. She’s the creator of Fit Yummy Mummy, and she is now creating some amazing workout videos to add the they FYM system. She is a huge proponent of interval workouts. She knows you can workout in under 15 minutes and still get a kick ass workout! Even I can find 15 minutes to work out!

Here’s one of my favorite videos where she walks you through how to get started with interval workouts. It’s so simple. You don’t need anything fancy, and you don’t need to leave the house.

Who’s doing intervals today?!

Holly uses jumping jacks and high kicks in this video… what are your favorite moves to incorporate into your interval workout?

I like to run up and down the stairs, and then march in place for recovery. Go ahead, share your favorites in the comments.

We’re building a community of busy moms kicking up the health of their families over at facebook. Come join the conversation! 

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Comments

  1. Girl, I’ve got a treadmill sitting about 6 feet away from me as I type this – it just sits there, gathering dust.

    15 minutes a day – I can do that!!
    Kelly @ My Life in Peru´s last [type] ..Mountain Biking in the Sacred Valley of the Incas

    • Jackie says:

      Yes, you can! Make sure you do some intervals on that treadmill lol. Fast for a min slow for a minute. Rock your body! :)

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